Insomnia is Kicking my Ass

[Guest [Th...]]

In the past two months I have had over 20 days of ZERO sleep.  What can I do?  I feel as if I am going to die!  Help, needs words of encouragement and that this will end soon?

[[...]]

Sounds like you need something if it is that serious, if you're missing 20 nights zero sleep you really need to either get some psychological help or medication.

 

Try to find out why you can't sleep, worry, stress etc?

 

Google the 4-7-8 technique, this is great for sleep!

 

And perhaps a short 7-14 day course of something can help you get back on track with some normal sleep