magnesium sx and wd

[[kr...]]

Does the stress of recovery deplete our magnesiu,? Look up smptoms of low magnesium. most people are deficient in it but all the sx look like wd sx too. I havent been low before i dont think, so i wondered if it could be part of wd and do we supplement?

Im at end of rope w anxiety, fear, early waking, tired, losing appetite.

after being better all summer, this much suffereing doesnt seem normal. desperately looking for answers

[[wh...]]

Does the stress of recovery deplete our magnesiu,? Look up smptoms of low magnesium. most people are deficient in it but all the sx look like wd sx too. I havent been low before i dont think, so i wondered if it could be part of wd and do we supplement?

Im at end of rope w anxiety, fear, early waking, tired, losing appetite.

after being better all summer, this much suffereing doesnt seem normal. desperately looking for answers

 

 

Im part of another forum and they say magnesium citrate and fish oil help the healing process. So i just add it to my daily supplement intake and hope for the best long term.