Worse and worse

[[4G...]]

I just don't know what to do any more. My anxiety is crazy and is giving me "silly" ideas. But the ideas are so frightening that it is making my anxiety worse. I feel like I've reached the end of my tether with this. I can't bear to be on my own but my bf is working all week. I just don't know what to do. Please help.

[[Da...]]

I know how you feel 4Gillyblossom6. I went to rehab in November and when I got out in January I broke up with my GF we lived together for 12 years. So I have had a hard time and feel isolated now when ive never really dealt with being alone my whole life. I have silly thoughts to but I know I'm not going to act on it. I know how hard it is and know that others who are not going through this cannot really understand it.

 

We have to try not to focus on the bad things as easy as it is to do.