[no...] Posted July 22, 2016 Share Posted July 22, 2016 Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. Kelly McGonigal: How to make stress your friend Link to comment Share on other sites More sharing options...
[ra...] Posted August 8, 2016 Share Posted August 8, 2016 Sress my friend? Forget it! Link to comment Share on other sites More sharing options...
[Tr...] Posted August 9, 2016 Share Posted August 9, 2016 Funny, instead of making stress my friend, she emphasizes making friends to reduce stress. Link to comment Share on other sites More sharing options...
[be...] Posted August 13, 2016 Share Posted August 13, 2016 I thought it was a good watch...........It made me learn more about myself. Betsy Link to comment Share on other sites More sharing options...
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