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LotsofH20


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Hi mostlyH20 :) Welcome to BenzoBuddies!

 

I am so glad you found us. This is a great place for resources and support on benzodiazepine withdrawal. You have been on them for many years so you will want to do a careful taper to help minimize withdrawal symptoms. The recommended reduction rate is 5 to 10 percent every two weeks.

 

You might like to check out The Ashton Manual it is an authoritative source on what to expect in withdrawal and recovery.  Dr. Ashton is an expert in the field. 

 

Please feel free to post to any of the dedicated boards, we have a wonderful community of people here, who will give sound advice. Members have been through all aspects of benzodiazepine use and withdrawal and are more than willing to share their experiences.

 

General Taper Plans

 

 

Please take the time to Create a Signature.  This will allow others to see where you are in the process so they can better support you.

 

Again Welcome!  :smitten:

 

benzos-R-cruel

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Hello and welcome to the forum.

 

I'm sorry you find yourself needing to be here but you have found a safe place to share and learn about becoming benzo-free.

 

Dr.Heather Ashton is considered an expert in the field of benzodiazepine withdrawal and if you haven't already done so, you might like to familiarize yourself with the The Ashton Manual

 

Please take some time to Create a Signature. This will help other members understand you history so they will be better able to support you.

Go to the top of the page and select Profile, then choose Forum Profile, insert drug history/timelines into the text box and click Change Profile.

 

Take Care, Kiddo  :)

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