Hello, I`m Voytek

[[Vo...]]

My name is Voytek, I`m 31 yrs old and I come from Poland. I seek a little help here and I hope to find some valuable replies from you, guys. Cheers!

[Guest [Mi...]]

Hi Voytek.

 

Welcome to benzobuddies. Glad you found us. 

 

You will find a lot of information and support here.  Are you currently tapering a benzodiazepine?

 

A good resource about benzodiazepines is the Ashton Manual. Here is a link to the manual: Professor Ashtons Manual  It’s great for learning about these meds and for taper plans. Ashton recommends reducing between 5 - 10% every 10/14 days.

 

You'll find a great community of people here who will support and encourage you. Feel free to check out the forum and to post to any of the dedicated boards.

 

In addition to the Ashton Manual, here are some other resources:

 

For tapering advice, post here: General Taper Plans

 

For support with any symptoms you may have, post here: Withdrawal Support

 

Please add a signature (history of medication/doses etc). It will help members give you relevant advice. This link will show you how to Create a signature

 

Please let us know if you have any questions.

 

~ Mind

[[De...]]

Hello Voytek,

 

Welcome to the forum from me too 

 

Perhaps you could tell us a bit more about your situation such as which benzo you are taking, the current dosage and how long you've been taking it, the more information we have about you the better equipped we are to assist you.

 

You'll be given plenty of support here and also tapering assistance if need be.

 

I'm glad you found us and I wish you well.

 

Debbie

[[...]]

Hi from me to,

 

I'm from Lithuania, a country next to your one,,,but I'm currently in Manila, cause my husband works with an international organisation,,,,

 

So glad to see people from east europe....

 

it will be okey, believe in yourself....

 

take care

eva

[[be...]]

welcome  Let us know how we can support you!