Looking for help with others who suffer from this dependcy ...

[[La...]]

Well I have been taking Ambien since 2011, about 6 months after my father passed away . I also take Xanax daily for anxiety and panic attacks . I take 10.5 mg Ambien every night and 2 mg Xanax daily.

[[ma...]]

Hi Lakelife14

 

Welcome to Benzobuddies, are you looking to taper off these drugs.  They should be tapered one at a time.  I would start with the benzodiazepine first,  Ambien is not a benzo but needs to be tapered the same.  Are you familiar with the  Ashton Manual , it is an excellent resource for information about these medications and gives a lot of information about withdrawal/tapering.  Here is a link to the manual: Ashton Manual

 

A slow taper can help minimize withdrawal effects.  It is generally recommended to taper no more than 5-10% every 10-14 days.  We have a great community here of knowledgeable and friendly people who understand this process.  They will be willing to share their experience with you.  Feel free to ask questions so that members can respond

 

Here are some helpful links:

 

Withdrawal Support

 

General Taper Plans

 

If you would be so kind as to add a signature (history of meds/doses etc) it will help members give you relevant advice this link will show you how to”Create a signature”

 

Welcome aboard

 

Magrita