What to do while tampering

[[Du...]]

Hello buddies

As you can read in my signature I've been temparing from Seresta for 2,5weeks.

I've had bad days I've had better days but it feels like surfing cause the waves come and go during the day!

I would like to find a buddie that is going through the same proces.

Has anyone have tips for during the day? I find myself just waiting to get theough another day, also find it difficult to distracr myself.

Are there any buddies that can give me some tips on this?

Thank yo!

Xoxo

[[be...]]

Distraction, distraction and distraction....Is someone tampering with your meds?

[[lo...]]

i made a livejournal account I write in it and I play world of warcraft, its a great distraction keeps your mind busy and might be as addicting as a benzo lol. I just started my taper yesterday and I was wondering the same thing, the days already feel long and the nights longer. i also play games on neopets.com. Apps on my phone, i have a iphone and there is a app minful its great for helping relax you. good luck 

[[be...]]

In early withdrawal I found cleaning to be very therapeutic and a great distraction. Distract yourself anyway you can even if it is for one minute at a time.

[[Cl...]]

I am triying to live my life as it was before starting my taper. Sometimes is a bit difficult but i try hard to exercise both, my mind, during weekdays at work and body in the mornings.

[[lo...]]

I clean to, folding laundry and matching socks is a good way to kinda zone out.