Do you get better after big waves and cog fog or ? (19 months out)

[[oc...]]

I'm 18 months out and these past 6 months been insane I've done everything from have delirium to panic attacks to emotional trauma

 

Mainly from a relationship break up but my oh my I was always one who could take these well post benzos

 

I really feel like I have no control

 

It's so weird I dono if I have cig fog or just am brain mush like my brain feels like a dry but emotional numb

 

 

It's mainly in between my eye brows behind my skull and the top of my forehead in the middle

 

The pressure is like a knot it feels like my brain is split and I can't think straight .. This really is un real

 

I was doing ok

 

Than this crap again

 

Meditation and mindfullness have been helping some what but even that makes me

A big blah of mush

 

Feel like I'll never be able to look in a mirror and suck it up or have control over myself

 

My mind use to be so intact and so technical

 

I use to have an on and off switch for my confidence

 

Now I feel like when I try to suck it up and tell my self something positive I start getting dizzy and these mini twitches

[Guest [...]]

I believe you will get through this. What helps me with cog fog, simple enough, is water. I was going for days without drinking water for some reason. And dehydration lowers mood and mimics depression which is definitely something benzo recoverees want to avoid.