Sick and tired of being sick and tired

[[ju...]]

I have been taking .5mg xanax for sleep every night for about 4 years. If I miss a dose I feel horrible until I take another pill. I have tried lowering my doses but I am not sure exactly what to do. I remember the hell I went through getting off effexor and I am not getting the advice I need from my doctor. He doesn't seem to think there would be a problem.

[[Ju...]]

Hello justme01,

 

Welcome to BenzoBuddies.

 

We'll be happy to support you.  I tapered Xanax by quartering .25mg tablets and dropping a quarter tablet every 8 to 14 days, from .50mg to zero.  You can do this if you set your mind to do so.  Best wishes for a successful taper.  I felt so much better when I became Xanax free.  Take care.  

 

You can post a topic about your taper on our General Taper Plans Board.  The second pink-highlighted post explains the three accepted taper methods.  Also:

 

The Ashton Manual is an authoritative source on what to expect in withdrawal and recovery.  Dr. Ashton is an expert in the field.  She describes and explains withdrawal symptoms, and there is also a section with withdrawal/taper schedules.

 

Members discuss their symptoms on Withdrawal Support (during your taper).

 

Please take the time to Create a Signature.  This will allow others to see where you are in the process so they can better support you.

 

Welcome to the board!