sleeping a lot but not resting

[Guest [sa...]]

hey everyone!

 

i've been sleeping about 6-9 hours a day, but hardly i feel rested at all, even when i used to sleep only 4 hours during my previous cuts i felt cozy and somewhat rested.

 

do you guys have any idea that can help me with this? my brain is pretty wired lately yet i'm exhausted, this is driving me crazy.

 

 

 

 

 

[Guest [Ma...]]

I hear you savinghope2,

 

I have been "sleeping" now 6 to 7 hrs at night but have yet had a morning when I don t feel like I have a hangover and feel wired. I think this is " normal" especially from what I ve read here on the forum. I initially started taking Ativan for sleep so in my case the fact that I can even fall asleep now  .7mg V is amazing.

 

This is what I m trying to do...and I think it has helped....1) I m going to bed at the same time each night after a hot shower..and I spray a little of my Prada Amber on just because I love the smell...I would imagine any scent that you like would be good 2) I run my AC and sleeping right up close to it so I can feel the cold air on my face and I can t hear anything else but the soothing white noise of the airconditioner  3)  I have attempted to make my bed as comfy as possible..with lots of large fluffy pillows and a huge puffy, comfy comforter which I wrap myself in 3) I also wrap my rosary around my hand and fall asleep saying it each night..these things have at least helped me fall asleep and get me through the night..I hope something I ve written here might help you....this has been a b tch for sure but must keep moving through to get to the end!!!!!!!!!!