my first time online

[[tr...]]

Hi all, 

 

I've wanted to join this site for some time and have been encouraged by a good friend who had massive support during her withdrawal from benzo's.  I've taken sleeping medication on and off for over 30 years since being prescribed diazepam in the 80's to help me sleep during a stressful periiod.  They were prescribed for over 10 years until I was forced to withdraw when doctors became aware of addiction.  Since then I have self prescribed during difficult times buying online.  I have been taking zoplicone 7.5 mgs for about 4 years now, again bought online.  I have developed severe constipation and IBS and believe there is link to my z's.  I really want to come off them and would be grateful for any support available. 

[[ma...]]

Hello Trubo

 

Welcome to benzobuddies, congratulations getting off benzodiazepines, I sympathise with the IBS, I had that myself, along with many symptoms.  Zoplicone is not a benzo but it does need to be tapered in the same manner. I don't have personal experience with it but I'm sure we have others here that can offer more concrete information 

 

It is generally recommended to taper no more than 5-10% every 10-14 days.  The goal is to minimize withdrawal effects.  It is important to listen to your body as well and adjust the rate if necessary.

 

I will leave you some links you might find useful

“Professor Ashtons Manual” although the manual is mainly about benzos it does have some info on Z drugs

 

For support with any symptoms you may have: Withdrawal Support

 

We have a very helpful and friendly community. Please feel free to ask questions. So that members can respond with the appropriate information I would ask you to create a signature line listing your medication and doses. Here are the directions to do that: toCreate a signature

 

Welcome Aboard

 

Magrita

 

[Guest [Ma...]]

Welcome Trubo!  You are in the right place...lots of kind supportive folks here to guide you on this journey to wellness!!!! God Bless!